TKD Wellness   |   Olympic Sport Taekwondo for Kids in Tucson

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Help Your Child Grow Confident, Focused, and Strong with Taekwondo!

Martial Arts Classes for Kids 5-12 years old. Serving Tucson & Oro Valley

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Is Your Child Struggling to Build Confidence and Stay Active?

Low Confidence

Your child hesitates to try new activities or speak up in groups.

Difficulty Staying Active

They spend too much time on screens and not enough time moving their bodies.

Challenges with Focus

Struggling to pay attention in school or other activities.

Social Discomfort

Finding it hard to make friends or work well with peers.

Emotional Regulation Issues

Feeling overwhelmed or frustrated when faced with challenges.

Empowering Kids with Confidence, Focus, and Resilience!

At TKD Wellness, we know that every child has the potential to thrive, but life’s challenges can sometimes hold them back. We understand what you’re going through because we’ve worked with countless families just like yours. You want your child to feel confident, stay focused, and enjoy being active – and we’re here to help make that happen.

What sets TKD Wellness apart is our unique integration of mental skills training into every class. Founded by Dr. Yoendry Torres, a clinical psychologist with years of experience in child development, TKD Wellness combines the physical discipline of Taekwondo with psychological strategies designed to help children succeed both on and off the mat. This means your child will gain not only physical strength but also mental resilience and life skills.

Our curriculum is carefully designed to address the challenges your child may face, helping them:

  • Build Confidence: Overcome self-doubt, celebrate their progress, and believe in their abilities.
  • Develop Focus and Discipline: Learn goal-setting and concentration techniques to excel in school and life.
  • Stay Active and Healthy: Engage in fun workouts that improve coordination, strength, and overall health.
  • Master Mental Skills: Gain tools like emotional regulation, mindfulness, and problem-solving to handle stress and challenges with ease.
  • Grow Socially: Connect with peers in a supportive environment that fosters teamwork, friendships, and a sense of belonging.

At TKD Wellness, we’re more than just a martial arts school – we’re a place where your child can grow stronger in every sense of the word. With expert instruction, a clinically informed curriculum, and a commitment to your child’s success, we provide the foundation they need to thrive.

Why TKD Wellness?

At TKD Wellness, we’re more than just a martial arts school – we’re a place where kids grow into their best selves. Here’s how we deliver real results:

Fun and Engaging Classes

Your child will love coming to class! Through exciting Taekwondo techniques and games, they’ll build physical skills, develop discipline, and have fun while learning values and coping skills to manage their mood and stress.

Confidence Through Achievement

We help kids set and reach achievable goals, from mastering a kick to earning their next belt. Along the way, they’ll gain self-assurance, make lasting friendships, and feel a sense of belonging in a supportive community.

Fitness with Purpose

Kids stay active and healthy through dynamic workouts, meditation, and mental skills training. They’ll build strength, coordination, and resilience, laying the foundation for lifelong physical and mental health.

A Growth Mindset for Life

At TKD Wellness, kids learn to embrace challenges and see failures as opportunities to grow. With a focus on continuous improvement, they’ll carry a positive outlook into school, sports, and beyond.

Empowered for Life’s Challenges

Through physical self-defense and psychological strategies, your child will feel prepared to face life’s challenges with confidence, strength, and resilience.

A Connection to a Global Sport

Your child becomes part of a worldwide Taekwondo community, gaining access to tournaments, recognition, and the camaraderie of fellow athletes around the globe.

Your Journey to Black Belt Excellence

Schedule Your Free Class

Getting started is easy! Simply sign up for a free trial class to experience the fun, energy, and support at TKD Wellness firsthand. No obligations, just an opportunity to see if our program is the right fit for you.

Join Our Structured, Supportive Program

Once enrolled, you’ll join a welcoming community and participate in classes tailored to your goals. Our expert instructors guide every step of the way, combining Taekwondo training with proven mental skills development to help you or your child progress with confidence.

Experience Transformation

Through consistent training, you’ll see real results: improved confidence, focus, physical fitness, and emotional resilience. Whether it’s your child achieving their next belt, your teen feeling more confident, or your family growing closer, you’ll thrive with the tools and support provided by TKD Wellness.

Our Promise

affordable rates Taekwondo Wellness Tucson

Competitive Rates

Our monthly membership rate makes it affordable to learn Taekwondo.

Family focused Taekwondo Wellness Tucson

Family Discounts

We give deep family discounts so the whole family can train together.

No contracts Taekwondo Wellness Tucson

No Contracts

Our students train with us because of quality instruction not contracts.

WHAT PARENTS ARE SAYING

Lisa Gundy
Lisa Gundy
Parent
We can't say enough about how wonderful this school has been for our kids. It's been a bonding experience for them both, has a great balance of fun and discipline, and encourages a growth mindset. Master Torres and the coaching team are great with kids and dojang has a great family atmosphere.
Sarah Holmes
Sarah Holmes
Parent
We love this Dojo!! It is the perfect balance of fun and discipline. All of the instructors truly care about their students and really individualize the class for every one. My son has a physcial disablity and this has given him so much confidence. He has been taking classes since last March and he still loves it and this has been an issue for him in the past. If you are sitting on the fence I highly recommend you choose this dojo. You wont be disappointed.
Coralice Nellums
Coralice Nellums
Parent
When my son starting going here he could barely sit still for two seconds. Since attending he is able to meditate for two minutes and has improved focus in school. I would recommend TKD Wellness to anyone who has a child with a lot of energy looking to improve their overall wellbeing. The coaches are fun & patient and truly care about all the students.
Dawn S
Dawn S
Parent
Our family is enjoying Master Torres' classes. We like his patience with the younger students and his teaching style as a whole. My oldest son particularly enjoys being part of the competition team and we look forward to many more classes.

Frequently Asked Questions

This is probably one of the most frequently asked questions and misconceptions about martial arts. In short, martial arts can actually reduce aggression. However, research has shown that training in a martial arts school that solely focuses on competition does increase aggression while training in a martial arts school that incorporates philosophy, forms, sparring, meditation in addition to competition actually lower aggression. TKD Wellness does participate in competition/sport Taekwondo but our curriculum includes many of those key components.

No, new students are not required to have previous martial arts experience.

Children classes at TKD Wellness start at age 5 and up.

No, we don’t do contracts because we also value flexibility and we are confident that our students will want to be apart of our community. We offer month to month memberships as well as discounted memberships for multi-month memberships paid in advance.

TKD Wellness membership fees are affordable compared to other programs that can cost over $150/month. We also want to encourage families to train together and give large discounts as a result.

Our prices are:

$125 Monthly Membership (Unlimited classes)

$99 Monthly Membership (2 class per week)

$230 Monthly Family (2 or More Members) Membership

TKD Wellness strives to be transparent with students about fees. Like many sports there are equipment, association and tournament costs and fees.

Fees:

  • monthly membership tuition
  • quarterly promotion test material fees

Optional Fees:

  • sparring gear set
  • tournament registration fees
  • USA Taekwondo Membership fee
  • extra uniforms

No, students are not required to compete in tournaments.

Beginning students (white, yellow & orange belt) are not expected nor required to spar. Intermediate (green to purple belt) and advanced students (Brown and higher) are expected to participate in in-class sparring drills but are not required to participate in free-sparring nor sparring competitions.  

Yes. TKD Wellness was initially developed by Dr. Torres, clinical psychologist, as a therapy group for children, teens and adults with mental health diagnoses such as depression, anxiety, ADHD, anger and Autism. Students are encouraged to go at their own pace and training drills can be modified as needed. Thus all students with and without special needs are welcomed. 

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Affiliations & Memberships

Kukkiwon
World Taekwondo
USA Taekwondo
High School Taekwondo

[ Location ]

TKD Wellness
5669 N Oracle Rd
Suite 2105
Tucson, AZ 85704