Life is full of challenges, and finding ways to support your own or your family’s growth can feel overwhelming. Do any of these sound familiar?
Struggling with confidence, focus, or staying active in a world filled with distractions.
Facing academic and social pressures, stress, or a lack of motivation.
Balancing fitness, stress relief, and quality family time feels impossible with your busy schedule.
These challenges are common, but they don’t have to define your family’s story. At TKD Wellness, we understand the struggles you’re facing, and we’re here to help.
At TKD Wellness, we understand the unique challenges faced by kids, teens, adults, and families in today’s world. Whether it’s a child struggling with confidence, a teen navigating stress and social pressures, or an adult searching for fitness and balance, we’ve worked with countless families just like yours. We know what it takes to help you and your loved ones thrive.
What sets TKD Wellness apart is our unique combination of martial arts training and mental skills development, designed to address physical, emotional, and social growth. Founded by Dr. Yoendry Torres, a clinical psychologist and martial arts expert, our program integrates evidence-based techniques into every class to help students of all ages achieve their goals and overcome challenges.
At TKD Wellness, we:
We’re not just a martial arts school – we’re a community dedicated to helping you and your family become the strongest versions of yourselves, both physically and mentally. With expert instruction and a welcoming environment, TKD Wellness provides the support and tools you need to thrive.
At TKD Wellness, we’re more than just a martial arts school – we’re a place where individuals and families grow, thrive, and achieve their goals. Here’s why families, teens, and adults choose us:
Whether it’s building confidence, staying active, or finding balance, our program delivers real, lasting results. From earning belts to improving focus and resilience, our students achieve milestones that transform their lives.
Founded by Dr. Yoendry Torres, a clinical psychologist and martial arts expert, TKD Wellness integrates evidence-based mental skills training into every class. This unique blend of physical and psychological development sets us apart and ensures that every student benefits holistically.
Our classes are designed to be engaging, inclusive, and enjoyable. Kids, teens, and adults feel motivated and supported as they grow stronger, more focused, and more connected to their community.
From kids developing discipline and confidence to adults finding stress relief and fitness, TKD Wellness offers something for everyone. Families can train together, bond, and support each other’s growth.
Beyond Taekwondo techniques, students gain life skills such as discipline, goal-setting, emotional regulation, and perseverance – tools that help them succeed on and off the mat.
Take the first step by signing up for a free trial class. Experience the energy, fun, and support of TKD Wellness firsthand. It’s the perfect opportunity to see if our program is right for you or your family.
Once enrolled, you’ll participate in structured classes designed to meet your goals. Our expert instructors guide you through Taekwondo techniques and mental skills development in a welcoming, supportive environment.
With consistent training, you’ll see real results: improved confidence, physical fitness, stress relief, and stronger family connections. Whether you’re a child, teen, or adult, you’ll feel empowered to thrive on and off the mat.
Our monthly membership rate makes it affordable to learn Taekwondo.
We give deep family discounts so the whole family can train together.
Our students train with us because of quality instruction not contracts.
This is probably one of the most frequently asked questions and misconceptions about martial arts. In short, martial arts can actually reduce aggression. However, research has shown that training in a martial arts school that solely focuses on competition does increase aggression while training in a martial arts school that incorporates philosophy, forms, sparring, meditation in addition to competition actually lower aggression. TKD Wellness does participate in competition/sport Taekwondo but our curriculum includes many of those key components.
No, new students are not required to have previous martial arts experience.
Children classes at TKD Wellness start at age 7 and up.
No, we don’t do contracts because we also value flexibility and we are confident that our students will want to be apart of our community. We offer month to month memberships as well as discounted memberships for multi-month memberships paid in advance.
TKD Wellness membership fees are affordable compared to other programs that can cost over $150/month. We also want to encourage families to train together and give large discounts as a result.
Our prices are:
$125 Monthly Membership
$85 Monthly Addition Family Member
$230 Monthly Family (3 or More Members) Membership
TKD Wellness membership fees include unlimited in-person and virtual classes. In addition, membership also grants students access to our YouTube tutorial library, video reviews and gear/event discounts.
TKD Wellness strives to be transparent with students about fees. Like many sports there are equipment, association and tournament costs and fees.
Fees:
Optional Fees:
No, students are not required to compete in tournaments.
Beginning students (white, yellow & orange belt) are not expected nor required to spar. Intermediate (green to purple belt) and advanced students (Brown and higher) are expected to participate in in-class sparring drills but are not required to participate in free-sparring nor sparring competitions.
Yes. TKD Wellness was initially developed by Dr. Torres, clinical psychologist, as a therapy group for children, teens and adults with mental health diagnoses such as depression, anxiety, ADHD, anger and Autism. Students are encouraged to go at their own pace and training drills can be modified as needed. Thus all students with and without special needs are welcomed.
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